Unfuck Your Body Workbook

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Using science to eat, sleep, breathe, move, and feel better by Faith G. Harper PhD, LPC-S, ACS, ACN

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and health movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately.