The Complete Guide to Astrological Self-Care

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a holistic approach to wellness for every sign in the zodiac by Stephanie Gailing

The Complete Guide to Astrological Self-Care features a modern day approach to the ancient art of healing astrology, providing you with a way to curate a wellness plan that mirrors your unique needs. Discover numerous easy-to-incorporate holistic approaches, lifestyle tips, and recommendations for all twelve astrological signs, including eating tips, health-supporting foods, natural remedies, wellness therapies, sleep tips, yoga poses, essentials oils, relaxation practices, and flower essences.

After exploring how to personalize your self-care regimen based upon your star chart, you'll then learn about stellar life stages, the moons, and planetary retrogrades.

Filled with strategies and inspirations for nurturing your body, mind, and soul, this beautifully illustrated and timeless resource brings the healing wisdom of the planets down to earth to optimize your physical health and emotional well-being.